Often pain and injury stem from the compensation that comes from limited flexibility, strength, or inefficient movement patterns.
I work to focus on identifying those issues before pain and injury occur by providing a physical therapy assessment of key movement patterns to determine those movements that may be compromised which can be a potential source of future injury.
A customized corrective program is then designed for you to enhance your independent workouts or sessions with your personal trainer/coach. You also have the option of working on the corrective program directly with me.
By focusing on optimizing how you move and the factors behind it, you can go a long way to not only preventing injury and pain but also boost your performance enhancement as well.