Take control of your knee pain with this simple, smart, physical therapist-designed daily tracker. Whether you're recovering from injury, navigating flare-ups, or just want to move pain-free — this tool helps you actually track what’s working (and what’s not).
 
What’s Inside:
✔️ A clear 0–10 pain scale to measure progress
✔️ Trigger checklist to spot patterns fast
✔️ Relief method log to discover what brings results
✔️ Quick reference action plan tailored to your pain level
✔️ Medical red flag guide — know when to seek help
✔️ Daily progress chart + space for notes
✔️ “Relief Bank” with 6 simple exercises you can start today
 
Why It Works:
This isn’t just a tracker — it’s your personal feedback loop. Instead of guessing or Googling, you’ll see real data, real patterns, and real relief. Built for busy, active adults who want clarity without the clinic waitlist.
 
Ideal For:
Anyone managing knee discomfort, post-injury recovery, arthritis, or joint stress from an active lifestyle.
 
Download. Print. Start feeling more in control — today.
You’ve got this. Your knees will thank you.