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Get Your Core Strong Enough to Plank in 3 Easy Steps

Hey there! Just FYI, this page includes affiliate links, if you purchase something from a link on one of my posts I may receive a small...

Kim MacDonald MPT, DPT

Jun 3, 20203 min read

Hey there! Just FYI, this page includes affiliate links, if you purchase something from a link on one of my posts I may receive a small...

Kim MacDonald MPT, DPT

May 21, 20206 min read

Tips and tricks to prevent low back pain while gardening

Kim MacDonald MPT, DPT

May 5, 20204 min read