This is a question that I get asked by patients ALL.THE.TIME. The answer is not so straight forward, as there are different body types,...

Hey there! Just FYI, this page includes affiliate links, if you purchase something from a link on one of my posts I may receive a small...

Hey there! Just FYI, this page includes affiliate links, if you purchase something from a link on one of my posts I may receive a small...

Hey there! Just FYI, this page includes affiliate links, if you purchase something from a link on one of my posts I may receive a small...

Hey there! Just FYI, this page includes affiliate links, if you purchase something from a link on one of my posts I may receive a small...

So you have been sitting at your desk all day and your back is killing you or you have been studying for exams for hours and you have a...

Sitting has become very prominent in our society, especially with our reliance on technology and we are seeing the consequences. ...