Back Pain

Nov 5, 20214 min

(Video) What Is The Best Mattress For Back Pain?

This is a question that I get asked by patients ALL.THE.TIME. The answer is not so straight forward, as there are different body types,...

Mar 24, 20213 min

(VIDEO) FOAM ROLLING TO EASE LOW BACK PAIN

Hey there! Just FYI, this page includes affiliate links, if you purchase something from a link on one of my posts I may receive a small...

Oct 26, 20207 min

What Is Spinal Stenosis & Do I Have To Worry?

Hey there! Just FYI, this page includes affiliate links, if you purchase something from a link on one of my posts I may receive a small...

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May 5, 20204 min

Gardening and Back Pain

Tips and tricks to prevent low back pain while gardening

Apr 18, 20206 min

What Can I Do To Relieve Sciatica?

Sciatica can be extremely painful, limit your daily activities, and be difficult to relieve. It is a symptom that is characterized by...

1,821 views0 comments

Mar 11, 20205 min

3 SIMPLE Core Exercises For Beginners

Having strong core muscles is NOT about doing a ton of sit ups or having six pack abs. Let me say that again, having strong core muscles...

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Mar 6, 20206 min

(Video) The Correct Desk Set Up to Reduce Neck & Back Pain

So you have been sitting at your desk all day and your back is killing you or you have been studying for exams for hours and you have a...

Sep 12, 20193 min

How To Improve Back Flexibility For Golf

Anyone who plays golf has either experienced or known someone who has suffered with low back pain or stiffness in the midst of trying to...

Dec 18, 20163 min

(Video) Why Is Sitting Bad For Your Back?

Sitting has become very prominent in our society, especially with our reliance on technology and we are seeing the consequences. ...