(Video) What Is The Best Mattress For Back Pain?
This is a question that I get asked by patients ALL.THE.TIME. The answer is not so straight forward, as there are different body types,...
top of page
Blog
Search
Kim MacDonald MPT, DPT
- Oct 27, 2021
- 3 min
How To Sleep To Prevent Neck Pain
Hey there! Just FYI, this page includes affiliate links, if you purchase something from a link on one of my posts I may receive a small...
18 views0 comments
Kim MacDonald MPT, DPT
- Dec 23, 2020
- 5 min
(Video) Why Core Strength is Important (in Every Day Life)
I get so many questions about what exactly core muscle strength is all about and why it is so important. So today, I wanted to share with...
30 views0 comments
Kim MacDonald MPT, DPT
- Oct 31, 2020
- 4 min
How Time Change Impacts Your Fitness & Health
Many of us are seeing our daylight hours getting shorter and the sun going down earlier. With the change of the clocks, there often comes...
14 views0 comments
Kim MacDonald MPT, DPT
- Sep 21, 2020
- 4 min
Muscle Strength vs. Endurance-What is the Difference?
Learn the difference between muscular strength and endurance so that you can have a well rounded fitness routine!
42 views0 comments
Kim MacDonald MPT, DPT
- Jul 3, 2020
- 3 min
GET FIT WITH 5 SERIES #5-BODY WEIGHT
5 Exercises You Can Do With Just Your Body Weight You do not need a lot equipment to improve your strength and overall fitness level....
27 views0 comments
Kim MacDonald MPT, DPT
- Jul 3, 2020
- 3 min
GET FIT WITH 5 SERIES #4-MINI BAND
5 Exercises You Can Do With A Mini Band Hey there! Just FYI, this page includes affiliate links, if you purchase something from a link on...
34 views0 comments
Kim MacDonald MPT, DPT
- Jul 2, 2020
- 4 min
GET FIT WITH 5 SERIES #3-SLIDERS
5 Exercises To Do With Sliders Hey there! Just FYI, this page includes affiliate links, if you purchase something from a link on one of...
27 views0 comments
Kim MacDonald MPT, DPT
- Jul 2, 2020
- 4 min
GET FIT WITH FIVE SERIES #2-EXERCISE TUBING
5 Exercises You Can Do With Exercise Tubing Hey there! Just FYI, this page includes affiliate links, if you purchase something from a...
31 views0 comments
Kim MacDonald MPT, DPT
- Jul 1, 2020
- 4 min
GET FIT WITH FIVE SERIES #1-EXERCISE BALL
5 Exercises You Can Do with Exercise (Physio) Ball Hey there! Just FYI, this page includes affiliate links, if you purchase something...
44 views0 comments
Kim MacDonald MPT, DPT
- May 5, 2020
- 4 min
Gardening and Back Pain
Tips and tricks to prevent low back pain while gardening
29 views0 comments
Kim MacDonald MPT, DPT
- Apr 10, 2020
- 3 min
Walking Barefoot: The New Way to Reduce Your Pain?
Did you know that walking barefoot for 20 minutes, twice a day can possibly reduce your pain? I found this interesting research article...
17 views0 comments
Kim MacDonald MPT, DPT
- Mar 23, 2020
- 4 min
HOW TO GET HEALTHY WITH WALKING~HOW MUCH, HOW OFTEN, & HOW FAST?
Everyone knows that exercise is important for good health, but many Americans do not do enough to get this benefit. Most people have good...
235 views0 comments
Kim MacDonald MPT, DPT
- Mar 11, 2020
- 5 min
3 Core Exercises For Beginners
Having strong core muscles is not at all about doing a ton of sit ups or having six pack abs. It is important for a lot of health...
620 views0 comments
Kim MacDonald MPT, DPT
- Mar 6, 2020
- 6 min
(Video) The Correct Desk Set Up to Reduce Neck & Back Pain
So you have been sitting at your desk all day and your back is killing you or you have been studying for exams for hours and you have a...
291 views0 comments
Kim MacDonald MPT, DPT
- Sep 12, 2019
- 3 min
How To Improve Back Flexibility For Golf
Anyone who plays golf has either experienced or known someone who has suffered with low back pain or stiffness in the midst of trying to...
15 views0 comments
Kim MacDonald MPT, DPT
- Jan 29, 2017
- 3 min
ACL Injury and Squatting
Most of us who watch or participate in sports have experienced or heard of someone tearing their ACL. Most of us also know that this is a...
27 views0 comments
Kim MacDonald MPT, DPT
- Jan 14, 2017
- 3 min
Why A Knee Injury May Not Just Be a Sore Knee
When we have pain, we focus our attention on that body part. We ice it, wrap it, protect it, and avoid using it – and often we should-at...
57 views0 comments
Kim MacDonald MPT, DPT
- Dec 18, 2016
- 3 min
(Video) Why Is Sitting Bad For Your Back?
Sitting has become very prominent in our society, especially with our reliance on technology and we are seeing the consequences. ...
31 views0 comments
bottom of page