(Video) What Is The Best Mattress For Back Pain?
This is a question that I get asked by patients ALL.THE.TIME. The answer is not so straight forward, as there are different body types,...
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Kim MacDonald MPT, DPT
Oct 27, 20213 min read
How To Sleep To Prevent Neck Pain
Hey there! Just FYI, this page includes affiliate links, if you purchase something from a link on one of my posts I may receive a small...
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Kim MacDonald MPT, DPT
Dec 23, 20205 min read
(Video) Why Core Strength is Important (in Every Day Life)
I get so many questions about what exactly core muscle strength is all about and why it is so important. So today, I wanted to share with...
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Kim MacDonald MPT, DPT
Oct 31, 20204 min read
How Time Change Impacts Your Fitness & Health
Many of us are seeing our daylight hours getting shorter and the sun going down earlier. With the change of the clocks, there often comes...
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Kim MacDonald MPT, DPT
Sep 21, 20204 min read
Muscle Strength vs. Endurance-What is the Difference?
Learn the difference between muscular strength and endurance so that you can have a well rounded fitness routine!
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Kim MacDonald MPT, DPT
Jul 3, 20203 min read
GET FIT WITH 5 SERIES #5-BODY WEIGHT
5 Exercises You Can Do With Just Your Body Weight You do not need a lot equipment to improve your strength and overall fitness level....
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Kim MacDonald MPT, DPT
Jul 3, 20203 min read
GET FIT WITH 5 SERIES #4-MINI BAND
5 Exercises You Can Do With A Mini Band Hey there! Just FYI, this page includes affiliate links, if you purchase something from a link on...
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Kim MacDonald MPT, DPT
Jul 2, 20204 min read
GET FIT WITH 5 SERIES #3-SLIDERS
5 Exercises To Do With Sliders Hey there! Just FYI, this page includes affiliate links, if you purchase something from a link on one of...
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Kim MacDonald MPT, DPT
Jul 2, 20204 min read
GET FIT WITH FIVE SERIES #2-EXERCISE TUBING
5 Exercises You Can Do With Exercise Tubing Hey there! Just FYI, this page includes affiliate links, if you purchase something from a...
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Kim MacDonald MPT, DPT
Jul 1, 20204 min read
GET FIT WITH FIVE SERIES #1-EXERCISE BALL
5 Exercises You Can Do with Exercise (Physio) Ball Hey there! Just FYI, this page includes affiliate links, if you purchase something...
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Kim MacDonald MPT, DPT
May 5, 20204 min read
Gardening and Back Pain
Tips and tricks to prevent low back pain while gardening
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Kim MacDonald MPT, DPT
Apr 10, 20203 min read
Walking Barefoot: The New Way to Reduce Your Pain?
Did you know that walking barefoot for 20 minutes, twice a day can possibly reduce your pain? I found this interesting research article...
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Kim MacDonald MPT, DPT
Mar 23, 20204 min read
HOW TO GET HEALTHY WITH WALKING~HOW MUCH, HOW OFTEN, & HOW FAST?
Everyone knows that exercise is important for good health, but many Americans do not do enough to get this benefit. Most people have good...
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Kim MacDonald MPT, DPT
Mar 11, 20205 min read
3 SIMPLE Core Exercises For Beginners
Having strong core muscles is NOT about doing a ton of sit ups or having six pack abs. Let me say that again, having strong core muscles...
1,142 views0 comments
Kim MacDonald MPT, DPT
Mar 6, 20206 min read
(Video) The Correct Desk Set Up to Reduce Neck & Back Pain
So you have been sitting at your desk all day and your back is killing you or you have been studying for exams for hours and you have a...
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Kim MacDonald MPT, DPT
Sep 12, 20193 min read
How To Improve Back Flexibility For Golf
Anyone who plays golf has either experienced or known someone who has suffered with low back pain or stiffness in the midst of trying to...
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Kim MacDonald MPT, DPT
Jan 29, 20173 min read
ACL Injury and Squatting
Most of us who watch or participate in sports have experienced or heard of someone tearing their ACL. Most of us also know that this is a...
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Kim MacDonald MPT, DPT
Jan 14, 20173 min read
Why A Knee Injury May Not Just Be a Sore Knee
When we have pain, we focus our attention on that body part. We ice it, wrap it, protect it, and avoid using it – and often we should-at...
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Kim MacDonald MPT, DPT
Dec 18, 20163 min read
(Video) Why Is Sitting Bad For Your Back?
Sitting has become very prominent in our society, especially with our reliance on technology and we are seeing the consequences. ...
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