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(VIDEO) FOAM ROLLING TO EASE LOW BACK PAIN
Hey there! Just FYI, this page includes affiliate links, if you purchase something from a link on one of my posts I may receive a small...

Kim MacDonald MPT, DPT
Mar 24, 20213 min read
62 views
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(Video) Why Core Strength is Important (in Every Day Life)
I get so many questions about what exactly core muscle strength is all about and why it is so important. So today, I wanted to share with...

Kim MacDonald MPT, DPT
Dec 23, 20205 min read
40 views
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Hip Pain? These 2 Exercises Can Do The Trick!
Hip pain can be a serious problem when it comes to mobility and doing the things you love. There are several reasons why hip joints can...

Kim MacDonald MPT, DPT
Nov 25, 20204 min read
1,571 views
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