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How Time Change Impacts Your Fitness & Health
Many of us are seeing our daylight hours getting shorter and the sun going down earlier. With the change of the clocks, there often comes...

Kim MacDonald MPT, DPT
Oct 31, 20204 min read
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What Is Spinal Stenosis & Do I Have To Worry?
Hey there! Just FYI, this page includes affiliate links, if you purchase something from a link on one of my posts I may receive a small...

Kim MacDonald MPT, DPT
Oct 26, 20207 min read
27,339 views
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4 Misconceptions About Core Strengthening
There is a lot of information and exercises about core muscle strength. Most people will agree that they need it, but very few know what...

Kim MacDonald MPT, DPT
Oct 13, 20207 min read
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