Kim MacDonald MPT, DPTOct 31, 20204 minHow Time Change Impacts Your Fitness & HealthMany of us are seeing our daylight hours getting shorter and the sun going down earlier. With the change of the clocks, there often comes...
Kim MacDonald MPT, DPTOct 26, 20207 minWhat Is Spinal Stenosis & Do I Have To Worry?Hey there! Just FYI, this page includes affiliate links, if you purchase something from a link on one of my posts I may receive a small...
Kim MacDonald MPT, DPTOct 13, 20207 min4 Misconceptions About Core StrengtheningThere is a lot of information and exercises about core muscle strength. Most people will agree that they need it, but very few know what...